Sausage and Brown Rice Skillet with Smoky BBQ Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Brown Rice Skillet with Smoky BBQ Sauce

YOUR SOLIN GENERATED RECIPE

Sausage and Brown Rice Skillet with Smoky BBQ Sauce

Enjoy a hearty skillet dish featuring savory turkey sausage, nutty brown rice, crisp red bell pepper, and sweet onion smothered in a tangy smoky BBQ sauce. This one-pan recipe delivers a satisfying balance of flavors and textures, perfect for a nourishing meal any time of day.

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NUTRITION

554kcal
Protein
42.5g
Fat
14.2g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 tbsp Smoky BBQ Sauce

Non-stick Cooking Spray

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PREPARATION

  • 1

    Slice the turkey sausage into 1/2-inch rounds.

  • 2

    Dice the red bell pepper and thinly slice the half yellow onion.

  • 3

    Heat a large skillet over medium heat and coat with non-stick cooking spray.

  • 4

    Sauté the sausage rounds for 3-4 minutes until lightly browned.

  • 5

    Add the diced bell pepper and sliced onion to the skillet and cook for an additional 3-4 minutes until softened.

  • 6

    Stir in the cooked brown rice, mixing well with the sausage and vegetables.

  • 7

    Drizzle in the smoky BBQ sauce and stir to evenly coat all the ingredients.

  • 8

    Cook for another 2 minutes to allow the flavors to meld, then remove from heat and serve immediately.

Sausage and Brown Rice Skillet with Smoky BBQ Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Brown Rice Skillet with Smoky BBQ Sauce

YOUR SOLIN GENERATED RECIPE

Sausage and Brown Rice Skillet with Smoky BBQ Sauce

Enjoy a hearty skillet dish featuring savory turkey sausage, nutty brown rice, crisp red bell pepper, and sweet onion smothered in a tangy smoky BBQ sauce. This one-pan recipe delivers a satisfying balance of flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

554kcal
Protein
42.5g
Fat
14.2g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 tbsp Smoky BBQ Sauce

Non-stick Cooking Spray

PREPARATION

  • 1

    Slice the turkey sausage into 1/2-inch rounds.

  • 2

    Dice the red bell pepper and thinly slice the half yellow onion.

  • 3

    Heat a large skillet over medium heat and coat with non-stick cooking spray.

  • 4

    Sauté the sausage rounds for 3-4 minutes until lightly browned.

  • 5

    Add the diced bell pepper and sliced onion to the skillet and cook for an additional 3-4 minutes until softened.

  • 6

    Stir in the cooked brown rice, mixing well with the sausage and vegetables.

  • 7

    Drizzle in the smoky BBQ sauce and stir to evenly coat all the ingredients.

  • 8

    Cook for another 2 minutes to allow the flavors to meld, then remove from heat and serve immediately.