Crispy Pan-Seared Chicken Breast with Creamy Slaw and Toasted Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Creamy Slaw and Toasted Bun

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Creamy Slaw and Toasted Bun

Enjoy a satisfying meal featuring a perfectly pan-seared 5-ounce chicken breast with a deliciously crispy exterior, paired with a refreshing, creamy homemade cabbage slaw and a lightly toasted whole wheat bun. This dish marries textures and flavors for a balanced and energizing meal.

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NUTRITION

428kcal
Protein
42.6g
Fat
8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Honey

1 tsp Apple Cider Vinegar

3 sprays Olive Oil

Salt, Pepper & Paprika to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it generously with salt, pepper, and paprika.

  • 2

    Lightly spray a non-stick skillet with olive oil spray and heat over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes per side, or until a crispy golden crust forms and the interior reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the creamy slaw by combining the shredded cabbage with Greek yogurt, honey, and apple cider vinegar in a bowl. Mix until well combined.

  • 5

    Split the whole wheat bun and toast it lightly in another pan or toaster until golden brown.

  • 6

    Assemble the dish by placing the toasted bun on a plate, topping it with the sliced crispy chicken breast, and generously adding the creamy slaw.

  • 7

    Serve immediately and enjoy the delightful mix of crispy, creamy, and freshly toasted textures.

Crispy Pan-Seared Chicken Breast with Creamy Slaw and Toasted Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Creamy Slaw and Toasted Bun

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Creamy Slaw and Toasted Bun

Enjoy a satisfying meal featuring a perfectly pan-seared 5-ounce chicken breast with a deliciously crispy exterior, paired with a refreshing, creamy homemade cabbage slaw and a lightly toasted whole wheat bun. This dish marries textures and flavors for a balanced and energizing meal.

NUTRITION

428kcal
Protein
42.6g
Fat
8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Honey

1 tsp Apple Cider Vinegar

3 sprays Olive Oil

Salt, Pepper & Paprika to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it generously with salt, pepper, and paprika.

  • 2

    Lightly spray a non-stick skillet with olive oil spray and heat over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes per side, or until a crispy golden crust forms and the interior reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the creamy slaw by combining the shredded cabbage with Greek yogurt, honey, and apple cider vinegar in a bowl. Mix until well combined.

  • 5

    Split the whole wheat bun and toast it lightly in another pan or toaster until golden brown.

  • 6

    Assemble the dish by placing the toasted bun on a plate, topping it with the sliced crispy chicken breast, and generously adding the creamy slaw.

  • 7

    Serve immediately and enjoy the delightful mix of crispy, creamy, and freshly toasted textures.