Spicy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Lettuce Wraps

Enjoy a vibrant and spicy veggie burger featuring hearty black beans and red lentils combined with wholesome oats and fresh veggies, all wrapped in crisp lettuce leaves. This dish delivers an exciting blend of textures and flavors, from the gentle warmth of cumin and chili to the tender, savory patties that satisfy your hunger with clean, plant-powered ingredients.

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NUTRITION

412kcal
Protein
32.3g
Fat
5.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

3 Egg Whites

1/4 cup Rolled Oats

1/3 cup cooked Red Lentils

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tbsp Flaxseed Meal

2 Lettuce Leaves

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PREPARATION

  • 1

    Rinse and drain the black beans and, if needed, rinse pre-cooked red lentils to ensure they're at room temperature.

  • 2

    In a large bowl, lightly mash the black beans with a fork, leaving some texture for the patty.

  • 3

    Add the egg whites, rolled oats, cooked red lentils, diced red bell pepper, diced red onion, and flaxseed meal to the bowl.

  • 4

    Season with cumin, chili powder, salt, and pepper to taste, mixing all ingredients thoroughly until well combined.

  • 5

    Form the mixture into burger patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil or cooking spray.

  • 7

    Cook the patties for 3-4 minutes on each side, or until they are firm and lightly browned.

  • 8

    Place each patty in a large lettuce leaf to serve as a wrap.

  • 9

    Enjoy your Spicy Black Bean Veggie Burger Lettuce Wraps warm.

Spicy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Lettuce Wraps

Enjoy a vibrant and spicy veggie burger featuring hearty black beans and red lentils combined with wholesome oats and fresh veggies, all wrapped in crisp lettuce leaves. This dish delivers an exciting blend of textures and flavors, from the gentle warmth of cumin and chili to the tender, savory patties that satisfy your hunger with clean, plant-powered ingredients.

NUTRITION

412kcal
Protein
32.3g
Fat
5.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

3 Egg Whites

1/4 cup Rolled Oats

1/3 cup cooked Red Lentils

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tbsp Flaxseed Meal

2 Lettuce Leaves

PREPARATION

  • 1

    Rinse and drain the black beans and, if needed, rinse pre-cooked red lentils to ensure they're at room temperature.

  • 2

    In a large bowl, lightly mash the black beans with a fork, leaving some texture for the patty.

  • 3

    Add the egg whites, rolled oats, cooked red lentils, diced red bell pepper, diced red onion, and flaxseed meal to the bowl.

  • 4

    Season with cumin, chili powder, salt, and pepper to taste, mixing all ingredients thoroughly until well combined.

  • 5

    Form the mixture into burger patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil or cooking spray.

  • 7

    Cook the patties for 3-4 minutes on each side, or until they are firm and lightly browned.

  • 8

    Place each patty in a large lettuce leaf to serve as a wrap.

  • 9

    Enjoy your Spicy Black Bean Veggie Burger Lettuce Wraps warm.