Name: Crispy Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Italian Herbs; 1 tbsp Grated Parmesan Cheese; 0.25 tsp Garlic Powder

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

A vibrant dish featuring a perfectly crispy lemon-herb chicken breast paired with tender roasted asparagus. Infused with a zesty lemon glaze and a sprinkle of grated Parmesan, this meal is bright, flavorful, and satisfying.

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NUTRITION

Protein

46.2g

Fat

15.9g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Italian Herbs

1 tbsp Grated Parmesan Cheese

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry. Rub it with half of the olive oil, lemon juice, garlic powder, dried Italian herbs, and a pinch of salt and pepper.
3
Heat a nonstick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until it develops a golden crust.
4
While searing, place the asparagus on a baking sheet. Drizzle with the remaining olive oil and season with a pinch of salt and pepper.
5
Transfer the seared chicken and the baking sheet with asparagus to the oven. Roast the asparagus for about 10 minutes and the chicken for about 12-15 minutes or until fully cooked.
6
Remove from the oven. Drizzle the chicken with a little extra lemon juice if desired, and sprinkle grated Parmesan cheese over the asparagus.
7
Plate the chicken alongside the roasted asparagus and serve immediately.