Creamy Whole Wheat Pasta Carbonara with Lean Turkey Bacon and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta Carbonara with Lean Turkey Bacon and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta Carbonara with Lean Turkey Bacon and Wilted Spinach

Savor a comforting twist on a classic carbonara using whole wheat pasta, lean turkey bacon, and fresh spinach. This dish features a creamy sauce crafted from egg, egg white, non-fat Greek yogurt, and Parmesan cheese, all balanced with garlic and a hint of pepper. The flavors meld perfectly to provide a satisfying meal, ideal for any time of the day.

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NUTRITION

420kcal
Protein
34.7g
Fat
12.1g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

3 slices Lean Turkey Bacon

1 large Egg

1 large Egg White

1/4 cup Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then reserve 1/4 cup of pasta water and drain the rest.

  • 2

    In a skillet over medium heat, crisp the lean turkey bacon until slightly crunchy. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    In a small bowl, whisk together the whole egg, egg white, non-fat Greek yogurt, and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 4

    Add the fresh spinach to the skillet with turkey bacon and garlic, and allow it to wilt for about 1-2 minutes.

  • 5

    Remove the skillet from heat. Quickly toss in the drained pasta and pour the egg-yogurt mixture over the pasta, stirring rapidly to create a creamy sauce. Use the reserved pasta water if necessary to adjust the consistency.

  • 6

    Serve immediately and enjoy your creamy, nutritious pasta carbonara.

Creamy Whole Wheat Pasta Carbonara with Lean Turkey Bacon and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta Carbonara with Lean Turkey Bacon and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta Carbonara with Lean Turkey Bacon and Wilted Spinach

Savor a comforting twist on a classic carbonara using whole wheat pasta, lean turkey bacon, and fresh spinach. This dish features a creamy sauce crafted from egg, egg white, non-fat Greek yogurt, and Parmesan cheese, all balanced with garlic and a hint of pepper. The flavors meld perfectly to provide a satisfying meal, ideal for any time of the day.

NUTRITION

420kcal
Protein
34.7g
Fat
12.1g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

3 slices Lean Turkey Bacon

1 large Egg

1 large Egg White

1/4 cup Non-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then reserve 1/4 cup of pasta water and drain the rest.

  • 2

    In a skillet over medium heat, crisp the lean turkey bacon until slightly crunchy. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    In a small bowl, whisk together the whole egg, egg white, non-fat Greek yogurt, and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 4

    Add the fresh spinach to the skillet with turkey bacon and garlic, and allow it to wilt for about 1-2 minutes.

  • 5

    Remove the skillet from heat. Quickly toss in the drained pasta and pour the egg-yogurt mixture over the pasta, stirring rapidly to create a creamy sauce. Use the reserved pasta water if necessary to adjust the consistency.

  • 6

    Serve immediately and enjoy your creamy, nutritious pasta carbonara.