Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.85 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in this luxurious, creamy protein pudding that combines the tangy richness of nonfat Greek yogurt with a subtle boost of whey protein. Mixed berries lend a burst of natural sweetness and vibrant color, while a touch of honey and chia seeds add smooth texture and delightful crunch. This dessert satisfies your sweet cravings while keeping your macros and calories on target.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

2.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.85 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Measure out 0.85 scoop of whey protein isolate and mix it thoroughly into the yogurt until completely smooth.
3
Gently fold in the mixed berries, ensuring even distribution without breaking them down too much.
4
Stir in the chia seeds, then drizzle the honey over the mixture for a hint of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the texture.
6
Serve chilled and enjoy this silky, protein-packed dessert.