Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender steamed broccoli and a creamy cauliflower mash. This dish delivers a harmonious blend of savory flavors with a light hint of olive oil, making it a satisfying and nutrient-packed meal ideal for a clean eating lifestyle.

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NUTRITION

404kcal
Protein
44.6g
Fat
21.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1 teaspoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches the desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the cauliflower mash by steaming or boiling cauliflower until very soft, then mashing it with a pinch of salt and a dash of garlic powder for flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender steamed broccoli and a creamy cauliflower mash. This dish delivers a harmonious blend of savory flavors with a light hint of olive oil, making it a satisfying and nutrient-packed meal ideal for a clean eating lifestyle.

NUTRITION

404kcal
Protein
44.6g
Fat
21.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Mash

1 teaspoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches the desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the cauliflower mash by steaming or boiling cauliflower until very soft, then mashing it with a pinch of salt and a dash of garlic powder for flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.