Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with this nourishing scramble featuring light egg whites and lean turkey folded with fresh spinach, served alongside perfectly roasted sweet potato cubes. A touch of olive oil infuses richness while preserving the clean and crisp flavors for a satisfying, balanced breakfast.

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NUTRITION

357kcal
Protein
35.9g
Fat
12.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2.75 ounces turkey breast (~78g)

1 cup raw spinach (~30g)

1/2 medium sweet potato (~100g)

2.5 teaspoons olive oil (~12g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small, uniform cubes. Toss the cubes with half of the olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey breast to the skillet, cooking until it is no longer pink and lightly browned.

  • 6

    Stir in the raw spinach and cook just until it wilts, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and the ingredients are well combined. Season with salt and pepper to taste.

  • 8

    Plate the turkey-spinach scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with this nourishing scramble featuring light egg whites and lean turkey folded with fresh spinach, served alongside perfectly roasted sweet potato cubes. A touch of olive oil infuses richness while preserving the clean and crisp flavors for a satisfying, balanced breakfast.

NUTRITION

357kcal
Protein
35.9g
Fat
12.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2.75 ounces turkey breast (~78g)

1 cup raw spinach (~30g)

1/2 medium sweet potato (~100g)

2.5 teaspoons olive oil (~12g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small, uniform cubes. Toss the cubes with half of the olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey breast to the skillet, cooking until it is no longer pink and lightly browned.

  • 6

    Stir in the raw spinach and cook just until it wilts, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and the ingredients are well combined. Season with salt and pepper to taste.

  • 8

    Plate the turkey-spinach scramble alongside the roasted sweet potato cubes and serve immediately.