Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble featuring airy egg whites tossed with fresh spinach, accented by creamy low-fat cottage cheese and delicate slices of turkey, all accompanied by a crisp whole wheat toast drizzled with olive oil for a perfect balance of flavors and textures.

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NUTRITION

406kcal
Protein
34g
Fat
21g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1/4 cup low-fat cottage cheese (~60g)

1 ounce sliced turkey breast (~28g)

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat toast

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 5 egg whites and add the fresh spinach. Stir gently, letting the spinach wilt as the egg whites begin to set.

  • 3

    Once the scramble is lightly set, season with a pinch of salt and pepper if desired.

  • 4

    While the scramble finishes, toast the whole wheat bread until it is crispy.

  • 5

    Plate the egg white and spinach scramble alongside the toast, then serve with a side of low-fat cottage cheese and the sliced turkey breast.

  • 6

    Drizzle the extra teaspoon of extra virgin olive oil over the toast for added flavor and healthy fats.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble featuring airy egg whites tossed with fresh spinach, accented by creamy low-fat cottage cheese and delicate slices of turkey, all accompanied by a crisp whole wheat toast drizzled with olive oil for a perfect balance of flavors and textures.

NUTRITION

406kcal
Protein
34g
Fat
21g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1/4 cup low-fat cottage cheese (~60g)

1 ounce sliced turkey breast (~28g)

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat toast

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 5 egg whites and add the fresh spinach. Stir gently, letting the spinach wilt as the egg whites begin to set.

  • 3

    Once the scramble is lightly set, season with a pinch of salt and pepper if desired.

  • 4

    While the scramble finishes, toast the whole wheat bread until it is crispy.

  • 5

    Plate the egg white and spinach scramble alongside the toast, then serve with a side of low-fat cottage cheese and the sliced turkey breast.

  • 6

    Drizzle the extra teaspoon of extra virgin olive oil over the toast for added flavor and healthy fats.

  • 7

    Enjoy your balanced, protein-rich breakfast!