Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring tender seared salmon accompanied by crisp steamed green beans and a velvety sweet potato mash. This dish offers a delightful mix of savory flavors and natural sweetness, beautifully plated for a nourishing and satisfying meal.

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NUTRITION

464kcal
Protein
44g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it with a pinch of salt and a drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring tender seared salmon accompanied by crisp steamed green beans and a velvety sweet potato mash. This dish offers a delightful mix of savory flavors and natural sweetness, beautifully plated for a nourishing and satisfying meal.

NUTRITION

464kcal
Protein
44g
Fat
18.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it with a pinch of salt and a drizzle of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed dinner.