Name: Tender Beef and Crispy Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1 cup Broccoli Florets; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic; 1 tsp Fresh Ginger

Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Savor a balanced bowl featuring lean beef sautéed with vibrant, crunchy broccoli atop a bed of nutty brown rice. This dish melds warm, comforting flavors with a satisfying texture contrast, creating a wholesome meal that's both hearty and refreshing.

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NUTRITION

Protein

34.0g

Fat

16.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Prepare the cooked brown rice according to package instructions if not already cooked.
2
Heat a teaspoon of olive oil in a skillet over medium heat.
3
Add minced garlic and freshly grated ginger; sauté until fragrant, about 30 seconds.
4
Add the lean ground beef to the skillet, breaking it up as it cooks. Cook until the beef is browned and cooked through.
5
Stir in the low-sodium soy sauce, allowing it to coat the beef evenly.
6
Add the broccoli florets to the skillet and cook for 3-4 minutes until they are just tender yet still crisp.
7
Assemble the bowl by placing the brown rice at the base and topping it with the beef and broccoli mixture.
8
Serve immediately and enjoy your balanced, hearty meal.