Savory Egg and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Chicken Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty scramble featuring protein-rich eggs and savory chicken sausage paired with warm, roasted sweet potatoes. The dish is accented with a sprinkle of salt, pepper, and fresh herbs, offering a balanced and satisfying meal perfect for breakfast, lunch, or even dinner.

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NUTRITION

557kcal
Protein
51.9g
Fat
32.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 links Chicken Sausage (approx. 100g)

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Olive Oil (4.5g)

1 cup Baby Spinach (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly, then cut it into 1/2-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a medium bowl, whisk the eggs with a pinch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat. Sauté the sliced chicken sausage for 2-3 minutes until lightly browned.

  • 7

    Add the baby spinach to the skillet and let it wilt for about 1 minute.

  • 8

    Pour in the whisked eggs, stirring gently to form soft curds, cooking until the eggs are just set.

  • 9

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and serve warm.

Savory Egg and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Chicken Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty scramble featuring protein-rich eggs and savory chicken sausage paired with warm, roasted sweet potatoes. The dish is accented with a sprinkle of salt, pepper, and fresh herbs, offering a balanced and satisfying meal perfect for breakfast, lunch, or even dinner.

NUTRITION

557kcal
Protein
51.9g
Fat
32.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 links Chicken Sausage (approx. 100g)

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Olive Oil (4.5g)

1 cup Baby Spinach (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly, then cut it into 1/2-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a medium bowl, whisk the eggs with a pinch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat. Sauté the sliced chicken sausage for 2-3 minutes until lightly browned.

  • 7

    Add the baby spinach to the skillet and let it wilt for about 1 minute.

  • 8

    Pour in the whisked eggs, stirring gently to form soft curds, cooking until the eggs are just set.

  • 9

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and serve warm.