Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Experience a fiery twist on a classic favorite with these crispy roasted chicken wings glazed in spicy BBQ sauce, paired with tender, roasted broccoli. Each bite bursts with a blend of smoky spices and tangy BBQ sweetness, making for a satisfying meal that perfectly balances protein and veggies.

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NUTRITION

419kcal
Protein
34.3g
Fat
23.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx. 150g total)

1 cup Broccoli (91g)

2 tbsp Homemade Spicy BBQ Sauce

2 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

1 pinch Cayenne Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 3

    Arrange the seasoned wings in a single layer on the baking sheet. Roast in the preheated oven for about 25-30 minutes, turning halfway through, until the wings are crispy and golden.

  • 4

    While the wings are roasting, prepare the roasted broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 5

    Once the wings are done, transfer them to a clean bowl and drizzle with the homemade spicy BBQ sauce, tossing gently to evenly coat each wing.

  • 6

    Plate the BBQ glazed wings alongside the roasted broccoli. Serve immediately and enjoy the blend of spicy, smoky flavors!

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Experience a fiery twist on a classic favorite with these crispy roasted chicken wings glazed in spicy BBQ sauce, paired with tender, roasted broccoli. Each bite bursts with a blend of smoky spices and tangy BBQ sweetness, making for a satisfying meal that perfectly balances protein and veggies.

NUTRITION

419kcal
Protein
34.3g
Fat
23.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx. 150g total)

1 cup Broccoli (91g)

2 tbsp Homemade Spicy BBQ Sauce

2 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

1 pinch Cayenne Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 3

    Arrange the seasoned wings in a single layer on the baking sheet. Roast in the preheated oven for about 25-30 minutes, turning halfway through, until the wings are crispy and golden.

  • 4

    While the wings are roasting, prepare the roasted broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes, or until tender and slightly charred.

  • 5

    Once the wings are done, transfer them to a clean bowl and drizzle with the homemade spicy BBQ sauce, tossing gently to evenly coat each wing.

  • 6

    Plate the BBQ glazed wings alongside the roasted broccoli. Serve immediately and enjoy the blend of spicy, smoky flavors!