Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic (minced); Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a deliciously balanced meal featuring tender, juicy chicken breast infused with lemon and garlic, paired with perfectly roasted broccoli for a satisfying bite. This one-pan dish combines bright, zesty flavors with a wholesome mix of protein and healthy fats, creating a meal that's both nourishing and delicious.

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NUTRITION

Protein

44.1g

Fat

17.7g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Place the chicken breast and broccoli florets on the sheet pan.
3
Drizzle the olive oil over both the chicken and broccoli.
4
In a small bowl, mix the lemon juice, minced garlic, salt, and black pepper. Drizzle the mixture evenly over the chicken and broccoli.
5
Ensure the chicken is evenly coated with the marinade, and toss the broccoli gently to distribute the flavors.
6
Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly charred.
7
Remove from the oven and let the chicken rest for a few minutes before serving.