YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor a delightful plate featuring a perfectly seared salmon fillet, complemented by tender, vibrant steamed asparagus and a serving of nutty brown rice. Each element is carefully cooked to preserve flavor while offering a well-balanced meal that's satisfying for both fitness goals and taste buds.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice, cooked
PREPARATION
Season the salmon fillet lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a small amount of olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Prepare the brown rice as per package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.