Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Enjoy a light and protein-packed egg white omelette loaded with fresh spinach and complemented by a creamy dollop of low-fat cottage cheese and crisp sliced tomatoes. Enhanced with a hint of olive oil and a side of avocado for heart-healthy fats, this breakfast balances texture and flavor, making it a nourishing start to your day.

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NUTRITION

406kcal
Protein
35.4g
Fat
23.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

0.45 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

1 medium tomato, sliced

3 teaspoons extra virgin olive oil

Approximately 1/3 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan evenly.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet over the spinach, allowing them to spread evenly.

  • 5

    Once the edges start to set, gently lift them with a spatula to let uncooked egg flow underneath, cooking the omelette evenly.

  • 6

    When the egg whites are mostly set but still slightly runny on top, dollop the low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Fold the omelette over the cottage cheese and allow it to cook for another minute so the cheese warms through.

  • 8

    Plate the omelette and serve with sliced tomato and avocado on the side for added creaminess and freshness.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Enjoy a light and protein-packed egg white omelette loaded with fresh spinach and complemented by a creamy dollop of low-fat cottage cheese and crisp sliced tomatoes. Enhanced with a hint of olive oil and a side of avocado for heart-healthy fats, this breakfast balances texture and flavor, making it a nourishing start to your day.

NUTRITION

406kcal
Protein
35.4g
Fat
23.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

0.45 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

1 medium tomato, sliced

3 teaspoons extra virgin olive oil

Approximately 1/3 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the pan evenly.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet over the spinach, allowing them to spread evenly.

  • 5

    Once the edges start to set, gently lift them with a spatula to let uncooked egg flow underneath, cooking the omelette evenly.

  • 6

    When the egg whites are mostly set but still slightly runny on top, dollop the low-fat cottage cheese evenly over one half of the omelette.

  • 7

    Fold the omelette over the cottage cheese and allow it to cook for another minute so the cheese warms through.

  • 8

    Plate the omelette and serve with sliced tomato and avocado on the side for added creaminess and freshness.