Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender, flavorful roasted broccoli and fluffy quinoa. A hint of olive oil enhances the rich taste of the broccoli while the quinoa perfectly complements the lean protein from the chicken.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli in olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions, ensuring it's fluffy and fully cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with tender, flavorful roasted broccoli and fluffy quinoa. A hint of olive oil enhances the rich taste of the broccoli while the quinoa perfectly complements the lean protein from the chicken.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli in olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions, ensuring it's fluffy and fully cooked.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!