Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette with fresh spinach and savory turkey sausage, paired with a slice of whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

435kcal
Protein
35.2g
Fat
25.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg whites over the spinach and cook gently, allowing the edges to firm up.

  • 5

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned. Slice it if desired.

  • 6

    Fold the omelette and transfer it to a plate.

  • 7

    Serve the omelette alongside the turkey sausage, a slice of toasted whole grain bread, and the quartered avocado.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette with fresh spinach and savory turkey sausage, paired with a slice of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

435kcal
Protein
35.2g
Fat
25.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg whites over the spinach and cook gently, allowing the edges to firm up.

  • 5

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned. Slice it if desired.

  • 6

    Fold the omelette and transfer it to a plate.

  • 7

    Serve the omelette alongside the turkey sausage, a slice of toasted whole grain bread, and the quartered avocado.

  • 8

    Enjoy your balanced, protein-rich breakfast!