Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The rich, flavorful salmon is carefully seared to lock in moisture and flavor, while the bright asparagus and hearty brown rice create a balanced, satisfying dinner that’s both nutritious and delicious.

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NUTRITION

486kcal
Protein
42.7g
Fat
21.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the brown rice if not already warm.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The rich, flavorful salmon is carefully seared to lock in moisture and flavor, while the bright asparagus and hearty brown rice create a balanced, satisfying dinner that’s both nutritious and delicious.

NUTRITION

486kcal
Protein
42.7g
Fat
21.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the brown rice if not already warm.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.