Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and flavorful scramble featuring fluffy egg whites complemented by savory turkey sausage and vibrant sautéed spinach with tomatoes, finished with a creamy side of avocado. A perfect balance for a nutritious breakfast that energizes your morning.

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NUTRITION

432kcal
Protein
33.4g
Fat
29.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (80g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (82g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add diced tomatoes and raw spinach to the skillet. Sauté for 2-3 minutes until the spinach wilts and the tomatoes soften.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites are just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with chopped turkey sausage pieces if needed.

  • 6

    Serve with a side of quartered avocado for added creaminess and healthy fats.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light and flavorful scramble featuring fluffy egg whites complemented by savory turkey sausage and vibrant sautéed spinach with tomatoes, finished with a creamy side of avocado. A perfect balance for a nutritious breakfast that energizes your morning.

NUTRITION

432kcal
Protein
33.4g
Fat
29.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (80g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (82g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add diced tomatoes and raw spinach to the skillet. Sauté for 2-3 minutes until the spinach wilts and the tomatoes soften.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites are just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with chopped turkey sausage pieces if needed.

  • 6

    Serve with a side of quartered avocado for added creaminess and healthy fats.