Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet, complemented by tender steamed asparagus and nutty brown rice. This dish balances lean protein and wholesome grains, creating a delightfully light yet satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

483kcal
Protein
42.6g
Fat
23.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender-crisp.

  • 6

    Heat or reheat the pre-cooked brown rice as needed until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the top for added brightness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet, complemented by tender steamed asparagus and nutty brown rice. This dish balances lean protein and wholesome grains, creating a delightfully light yet satisfying meal that's as nutritious as it is flavorful.

NUTRITION

483kcal
Protein
42.6g
Fat
23.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender-crisp.

  • 6

    Heat or reheat the pre-cooked brown rice as needed until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the top for added brightness.