Grilled Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Vegetables

Savor the robust flavors of tender grilled chicken paired with nutty brown rice and a colorful medley of roasted vegetables. This vibrant bowl is finished with a light olive oil drizzle, creating a balanced dish that's both satisfying and energizing.

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NUTRITION

443kcal
Protein
48.5g
Fat
10.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Bell Peppers & Zucchini

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the mixed bell peppers and zucchini with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the rice bowl by layering the brown rice at the base, topping with sliced grilled chicken, and adding the roasted vegetables.

  • 8

    Finish with an extra drizzle of olive oil if desired, and serve immediately.

Grilled Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Vegetables

Savor the robust flavors of tender grilled chicken paired with nutty brown rice and a colorful medley of roasted vegetables. This vibrant bowl is finished with a light olive oil drizzle, creating a balanced dish that's both satisfying and energizing.

NUTRITION

443kcal
Protein
48.5g
Fat
10.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Bell Peppers & Zucchini

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the mixed bell peppers and zucchini with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the rice bowl by layering the brown rice at the base, topping with sliced grilled chicken, and adding the roasted vegetables.

  • 8

    Finish with an extra drizzle of olive oil if desired, and serve immediately.