Creamy High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Oats

A velvety, high protein overnight oats recipe that delivers a luscious blend of flavors and textures, designed to fuel your day with energy and nutritional balance. Enjoy the creamy consistency of Greek yogurt combined with the wholesome goodness of oats, berries, and a boost of protein for a satisfying meal at any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
44g
Fat
9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well combined.

  • 3

    Fold in the mixed berries, ensuring an even distribution throughout the mixture.

  • 4

    Cover the bowl or transfer the mixture into a jar with a lid.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, give the mixture a good stir. Enjoy cold directly from the fridge or let it come to room temperature if preferred.

Creamy High Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Oats

A velvety, high protein overnight oats recipe that delivers a luscious blend of flavors and textures, designed to fuel your day with energy and nutritional balance. Enjoy the creamy consistency of Greek yogurt combined with the wholesome goodness of oats, berries, and a boost of protein for a satisfying meal at any time.

NUTRITION

430kcal
Protein
44g
Fat
9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well combined.

  • 3

    Fold in the mixed berries, ensuring an even distribution throughout the mixture.

  • 4

    Cover the bowl or transfer the mixture into a jar with a lid.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, give the mixture a good stir. Enjoy cold directly from the fridge or let it come to room temperature if preferred.