Name: Hearty Spiced Chicken and Shrimp with Brown Rice and Sautéed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 1/2 cup cooked Brown Rice; 1/4 cup chopped Mixed Bell Pepper; 1/4 cup sliced Zucchini; 1 tsp Olive Oil; 1/2 tsp Cumin; 1/2 tsp Paprika; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Hearty Spiced Chicken and Shrimp with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chicken and Shrimp with Brown Rice and Sautéed Vegetables

Enjoy a vibrant medley of lean chicken and succulent shrimp paired with nutty brown rice and crisp sautéed vegetables. The dish is elevated with aromatic spices and a touch of olive oil, delivering a harmonious balance of flavors that is both hearty and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

10.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/2 cup cooked Brown Rice

1/4 cup chopped Mixed Bell Pepper

1/4 cup sliced Zucchini

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, mix cumin, paprika, garlic powder, salt, and pepper.
2
Season the chicken breast and shrimp evenly with the spice mix.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Add the chicken breast and cook for about 4-5 minutes per side until lightly browned and cooked through.
5
Add the shrimp and sauté for an additional 2-3 minutes until shrimp turn pink and opaque.
6
In a separate pan, lightly sauté the chopped bell pepper and sliced zucchini for 3-4 minutes until tender but still crisp.
7
Warm the cooked brown rice if needed.
8
Serve by layering the brown rice, topped with the spiced chicken, shrimp, and sautéed vegetables.