Lean Ground Turkey and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Skillet

Savor a hearty, one-pan skillet filled with lean ground turkey, nutty brown rice, and a medley of colorful vegetables. This nourishing dish is seasoned with aromatic garlic and fresh herbs for a burst of vibrant flavor that’s perfect for a balanced meal any time of day.

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NUTRITION

446kcal
Protein
38g
Fat
17.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1 cup Spinach

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté minced garlic and diced yellow onion until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 4

    Stir in the diced red bell pepper and continue cooking for another 2-3 minutes until the pepper begins to soften.

  • 5

    Mix in the cooked brown rice and spinach, allowing the spinach to wilt and the ingredients to blend well.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy your hearty skillet meal.

Lean Ground Turkey and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Skillet

Savor a hearty, one-pan skillet filled with lean ground turkey, nutty brown rice, and a medley of colorful vegetables. This nourishing dish is seasoned with aromatic garlic and fresh herbs for a burst of vibrant flavor that’s perfect for a balanced meal any time of day.

NUTRITION

446kcal
Protein
38g
Fat
17.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1 cup Spinach

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté minced garlic and diced yellow onion until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 4

    Stir in the diced red bell pepper and continue cooking for another 2-3 minutes until the pepper begins to soften.

  • 5

    Mix in the cooked brown rice and spinach, allowing the spinach to wilt and the ingredients to blend well.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy your hearty skillet meal.