Spiced Chicken Thighs with Caramelized Cinnamon Sweet Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken Thighs with Caramelized Cinnamon Sweet Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken Thighs with Caramelized Cinnamon Sweet Potatoes and Crispy Roasted Broccoli

Savor the warm, inviting flavors of tender, spiced chicken thighs paired with sweet potatoes caramelized with a hint of cinnamon, and crispy roasted broccoli. This well-balanced dish delivers a satisfying blend of savory, sweet, and slightly smoky notes, all in a clean, wholesome preparation perfect for a nourishing dinner.

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NUTRITION

434kcal
Protein
37.6g
Fat
19.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1 tsp Olive Oil (for chicken marinade)

1/2 medium Sweet Potato

1/4 tsp Cinnamon Powder

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/4 tsp Ground Cumin

1/4 tsp Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix olive oil (for chicken), ground cumin, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the spice mixture evenly over the meat. Let it marinate for at least 10 minutes.

  • 4

    Peel and cut the sweet potato into 1/2-inch thick rounds. Toss with a light sprinkle of cinnamon powder and a pinch of salt.

  • 5

    Cut the broccoli into florets. In a separate bowl, toss the broccoli with olive oil (for broccoli), salt, and pepper.

  • 6

    Place the chicken thigh and sweet potato rounds on a baking sheet. Roast in the oven for about 20 minutes.

  • 7

    Add the broccoli florets to the baking sheet and continue roasting for an additional 10 minutes, until the chicken is cooked through, the sweet potatoes are caramelized, and the broccoli is crispy on the edges.

  • 8

    Remove from oven, plate, and serve immediately.

Spiced Chicken Thighs with Caramelized Cinnamon Sweet Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken Thighs with Caramelized Cinnamon Sweet Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken Thighs with Caramelized Cinnamon Sweet Potatoes and Crispy Roasted Broccoli

Savor the warm, inviting flavors of tender, spiced chicken thighs paired with sweet potatoes caramelized with a hint of cinnamon, and crispy roasted broccoli. This well-balanced dish delivers a satisfying blend of savory, sweet, and slightly smoky notes, all in a clean, wholesome preparation perfect for a nourishing dinner.

NUTRITION

434kcal
Protein
37.6g
Fat
19.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1 tsp Olive Oil (for chicken marinade)

1/2 medium Sweet Potato

1/4 tsp Cinnamon Powder

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/4 tsp Ground Cumin

1/4 tsp Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix olive oil (for chicken), ground cumin, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the spice mixture evenly over the meat. Let it marinate for at least 10 minutes.

  • 4

    Peel and cut the sweet potato into 1/2-inch thick rounds. Toss with a light sprinkle of cinnamon powder and a pinch of salt.

  • 5

    Cut the broccoli into florets. In a separate bowl, toss the broccoli with olive oil (for broccoli), salt, and pepper.

  • 6

    Place the chicken thigh and sweet potato rounds on a baking sheet. Roast in the oven for about 20 minutes.

  • 7

    Add the broccoli florets to the baking sheet and continue roasting for an additional 10 minutes, until the chicken is cooked through, the sweet potatoes are caramelized, and the broccoli is crispy on the edges.

  • 8

    Remove from oven, plate, and serve immediately.