Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage mingled with lightly sautéed spinach and a subtle hint of olive oil. This dish is topped off with creamy avocado for a fresh, satisfying blend of textures and flavors that will energize your day.

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NUTRITION

333kcal
Protein
35.9g
Fat
17.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 4

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Remove the scramble from heat and gently toss in diced avocado.

  • 6

    Drizzle with the remaining teaspoon of olive oil for extra flavor, season with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage mingled with lightly sautéed spinach and a subtle hint of olive oil. This dish is topped off with creamy avocado for a fresh, satisfying blend of textures and flavors that will energize your day.

NUTRITION

333kcal
Protein
35.9g
Fat
17.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 4

    Add the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Remove the scramble from heat and gently toss in diced avocado.

  • 6

    Drizzle with the remaining teaspoon of olive oil for extra flavor, season with salt and pepper if desired, and serve immediately.