Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash. This dish combines rich, flavorful fish with lightly seasoned vegetables, creating a satisfying and balanced meal.

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NUTRITION

456kcal
Protein
39.2g
Fat
32.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for roasting asparagus)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking sheet, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft. Drain well and transfer to a bowl.

  • 4

    Add 1 tablespoon of olive oil, a crushed garlic clove, salt, and pepper to the cauliflower. Mash until smooth and creamy. Adjust seasoning as desired.

  • 5

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and lightly spray or add a small amount of oil.

  • 6

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash. This dish combines rich, flavorful fish with lightly seasoned vegetables, creating a satisfying and balanced meal.

NUTRITION

456kcal
Protein
39.2g
Fat
32.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for roasting asparagus)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking sheet, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft. Drain well and transfer to a bowl.

  • 4

    Add 1 tablespoon of olive oil, a crushed garlic clove, salt, and pepper to the cauliflower. Mash until smooth and creamy. Adjust seasoning as desired.

  • 5

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and lightly spray or add a small amount of oil.

  • 6

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.