YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Asparagus and Sweet Potato Mash
Enjoy a vibrant dinner featuring perfectly seared turkey patties served alongside a creamy sweet potato mash and crisp steamed asparagus. This dish blends savory turkey with naturally sweet, velvety mash and fresh, tender asparagus for a satisfying meal that supports your protein and calorie goals.
INGREDIENTS
7 ounces Lean Ground Turkey
1 medium Sweet Potato
1 cup Steamed Asparagus
2 teaspoons Olive Oil
1 tablespoon Non-Fat Greek Yogurt
Salt & Pepper to taste
PREPARATION
Preheat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil.
Form the lean ground turkey into evenly sized patties. Season both sides with salt and pepper.
Place the patties in the skillet and sear for about 4-5 minutes per side until fully cooked and nicely browned.
Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then mash with the remaining teaspoon of olive oil and a pinch of salt. Stir in the Greek yogurt for extra creaminess.
Steam the asparagus until bright green and crisp-tender, about 3-4 minutes.
Plate the turkey patties alongside a generous serving of sweet potato mash and a pile of steamed asparagus. Enjoy your balanced dinner!