Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with a side of creamy avocado, this dish offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

405kcal
Protein
35.5g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1/2 cup low-fat cottage cheese (≈110g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

2 teaspoons olive oil (≈10g)

1/2 medium avocado (≈100g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the skillet and let them cook for about 1 minute until they begin to set.

  • 4

    Gently stir in the cottage cheese, fresh spinach, and cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally, until the scramble is fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Serve with sliced avocado on the side or gently folded into the scramble.

  • 8

    Add additional salt and pepper to taste, if desired.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with a side of creamy avocado, this dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

405kcal
Protein
35.5g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1/2 cup low-fat cottage cheese (≈110g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

2 teaspoons olive oil (≈10g)

1/2 medium avocado (≈100g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the skillet and let them cook for about 1 minute until they begin to set.

  • 4

    Gently stir in the cottage cheese, fresh spinach, and cherry tomatoes.

  • 5

    Continue to cook, stirring occasionally, until the scramble is fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Serve with sliced avocado on the side or gently folded into the scramble.

  • 8

    Add additional salt and pepper to taste, if desired.