Chocolate Protein Pancake with Cottage Cheese and Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pancake with Cottage Cheese and Sliced Strawberries

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pancake with Cottage Cheese and Sliced Strawberries

Enjoy a delightful twist on a classic pancake, infused with rich chocolate protein goodness and paired with creamy low‐fat cottage cheese and fresh, juicy sliced strawberries. This dessert offers a satisfying blend of textures and natural sweetness with a hint of vanilla, perfect for a post-workout treat or a guilt-free indulgence.

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NUTRITION

370kcal
Protein
33.3g
Fat
4.2g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

15g Chocolate Protein Powder (0.5 scoop)

2 large Egg Whites (approx 66g)

1/4 cup Rolled Oats (20g)

1/3 cup Unsweetened Almond Milk (80ml)

1/4 cup Whole Wheat Flour (30g)

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

1/4 cup Low-Fat Cottage Cheese (55g)

1/2 cup Sliced Strawberries (83g)

1 tsp Honey

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PREPARATION

  • 1

    In a mixing bowl, combine the chocolate protein powder, rolled oats, whole wheat flour, baking powder, and a dash of vanilla extract.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, then whisk until you achieve a smooth batter.

  • 3

    Let the batter rest for 5 minutes so that the oats can soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a few drops of oil.

  • 5

    Pour the pancake batter onto the skillet forming a small pancake. Cook until bubbles form on the surface, then gently flip and cook until both sides are set and lightly golden.

  • 6

    Plate the pancake and top it with low-fat cottage cheese and freshly sliced strawberries.

  • 7

    Drizzle with a teaspoon of honey for a natural touch of sweetness before serving.

Chocolate Protein Pancake with Cottage Cheese and Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Pancake with Cottage Cheese and Sliced Strawberries

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pancake with Cottage Cheese and Sliced Strawberries

Enjoy a delightful twist on a classic pancake, infused with rich chocolate protein goodness and paired with creamy low‐fat cottage cheese and fresh, juicy sliced strawberries. This dessert offers a satisfying blend of textures and natural sweetness with a hint of vanilla, perfect for a post-workout treat or a guilt-free indulgence.

NUTRITION

370kcal
Protein
33.3g
Fat
4.2g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

15g Chocolate Protein Powder (0.5 scoop)

2 large Egg Whites (approx 66g)

1/4 cup Rolled Oats (20g)

1/3 cup Unsweetened Almond Milk (80ml)

1/4 cup Whole Wheat Flour (30g)

1/4 tsp Baking Powder

1/4 tsp Vanilla Extract

1/4 cup Low-Fat Cottage Cheese (55g)

1/2 cup Sliced Strawberries (83g)

1 tsp Honey

PREPARATION

  • 1

    In a mixing bowl, combine the chocolate protein powder, rolled oats, whole wheat flour, baking powder, and a dash of vanilla extract.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, then whisk until you achieve a smooth batter.

  • 3

    Let the batter rest for 5 minutes so that the oats can soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a few drops of oil.

  • 5

    Pour the pancake batter onto the skillet forming a small pancake. Cook until bubbles form on the surface, then gently flip and cook until both sides are set and lightly golden.

  • 6

    Plate the pancake and top it with low-fat cottage cheese and freshly sliced strawberries.

  • 7

    Drizzle with a teaspoon of honey for a natural touch of sweetness before serving.