Grilled Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

Savor perfectly grilled lemon-garlic chicken paired with nutty quinoa and tender roasted broccoli. This vibrant dish boasts a balanced medley of flavors with a zesty marinade, aromatic garlic, and a drizzle of olive oil that elevates the natural sweetness of the ingredients. Each bite is a harmonious blend of tangy, savory, and fresh notes that make it both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
35.7g
Fat
19.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and oven to 400°F. Rinse the chicken breast and pat dry.

  • 2

    In a small bowl, mix the juice of 1/4 lemon, 1 minced garlic clove, 1 teaspoon olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken is marinating, prepare the broccoli by tossing it with a drizzle of olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 20 minutes until the edges are slightly crispy.

  • 6

    Grill the marinated chicken over medium-high heat for about 6-7 minutes per side or until properly cooked through.

  • 7

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked. For this recipe, use 0.75 cup of cooked quinoa warmed and fluffed.

  • 8

    Plate the dish by placing the quinoa on one side, then layer the roasted broccoli, and finally add the grilled chicken breast on top. Garnish with an extra squeeze of lemon if desired.

Grilled Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

Savor perfectly grilled lemon-garlic chicken paired with nutty quinoa and tender roasted broccoli. This vibrant dish boasts a balanced medley of flavors with a zesty marinade, aromatic garlic, and a drizzle of olive oil that elevates the natural sweetness of the ingredients. Each bite is a harmonious blend of tangy, savory, and fresh notes that make it both satisfying and nourishing.

NUTRITION

482kcal
Protein
35.7g
Fat
19.6g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F. Rinse the chicken breast and pat dry.

  • 2

    In a small bowl, mix the juice of 1/4 lemon, 1 minced garlic clove, 1 teaspoon olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken is marinating, prepare the broccoli by tossing it with a drizzle of olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 20 minutes until the edges are slightly crispy.

  • 6

    Grill the marinated chicken over medium-high heat for about 6-7 minutes per side or until properly cooked through.

  • 7

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked. For this recipe, use 0.75 cup of cooked quinoa warmed and fluffed.

  • 8

    Plate the dish by placing the quinoa on one side, then layer the roasted broccoli, and finally add the grilled chicken breast on top. Garnish with an extra squeeze of lemon if desired.