Ground Turkey Taco Bowl with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Taco Bowl with Brown Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Ground Turkey Taco Bowl with Brown Rice and Black Beans

Enjoy a vibrant taco bowl featuring lean ground turkey seasoned with classic spices, nestled atop a bed of brown rice and black beans, mixed with colorful bell peppers and onions. Topped with a dollop of creamy nonfat Greek yogurt, fresh mixed greens, and a splash of zesty salsa, this bowl is perfectly balanced for a satisfying lunch that delivers on both flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
34.7g
Fat
5.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

0.75 cup cooked Brown Rice

0.25 cup cooked Black Beans

1 cup Mixed Bell Pepper and Onion

2 tbsp Nonfat Greek Yogurt

0.5 cup Mixed Greens

2 tbsp Salsa

0.5 tsp Cumin

0.5 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart with a spatula as it cooks.

  • 2

    Season the turkey with cumin, chili powder, salt, and pepper while cooking. Stir well to ensure even distribution of spices.

  • 3

    Meanwhile, in a separate pot or microwave, reheat the pre-cooked brown rice and black beans if needed.

  • 4

    In another pan or after the turkey is nearly done, lightly sauté the mixed bell peppers and onions until they soften, about 3-4 minutes.

  • 5

    To assemble the taco bowl, start with a base of brown rice topped with black beans. Add the seasoned turkey on top, then layer the sautéed veggies.

  • 6

    Finish by adding a dollop of nonfat Greek yogurt, sprinkle the mixed greens, and drizzle with salsa for a fresh, tangy finish.

Ground Turkey Taco Bowl with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Taco Bowl with Brown Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Ground Turkey Taco Bowl with Brown Rice and Black Beans

Enjoy a vibrant taco bowl featuring lean ground turkey seasoned with classic spices, nestled atop a bed of brown rice and black beans, mixed with colorful bell peppers and onions. Topped with a dollop of creamy nonfat Greek yogurt, fresh mixed greens, and a splash of zesty salsa, this bowl is perfectly balanced for a satisfying lunch that delivers on both flavor and nutrition.

NUTRITION

432kcal
Protein
34.7g
Fat
5.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

0.75 cup cooked Brown Rice

0.25 cup cooked Black Beans

1 cup Mixed Bell Pepper and Onion

2 tbsp Nonfat Greek Yogurt

0.5 cup Mixed Greens

2 tbsp Salsa

0.5 tsp Cumin

0.5 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart with a spatula as it cooks.

  • 2

    Season the turkey with cumin, chili powder, salt, and pepper while cooking. Stir well to ensure even distribution of spices.

  • 3

    Meanwhile, in a separate pot or microwave, reheat the pre-cooked brown rice and black beans if needed.

  • 4

    In another pan or after the turkey is nearly done, lightly sauté the mixed bell peppers and onions until they soften, about 3-4 minutes.

  • 5

    To assemble the taco bowl, start with a base of brown rice topped with black beans. Add the seasoned turkey on top, then layer the sautéed veggies.

  • 6

    Finish by adding a dollop of nonfat Greek yogurt, sprinkle the mixed greens, and drizzle with salsa for a fresh, tangy finish.