Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warm, comforting bowl of spiced chickpea and tomato stew, where tender tofu meets hearty chickpeas in a fragrant blend of cumin, smoked paprika, and turmeric. This dish is finished with the freshness of spinach and a hint of olive oil, delivering a satisfying meal that's both nutritious and full of flavor.

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NUTRITION

539kcal
Protein
33.4g
Fat
19.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

200g Firm Tofu

1 large Diced Tomato (182g)

1 cup Fresh Spinach (30g)

1/4 medium Red Onion (25g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Ground Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut tofu into bite-sized cubes.

  • 2

    Dice the tomato, thinly slice the red onion, and mince the garlic.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the red onion and garlic until softened and fragrant.

  • 4

    Add ground cumin, smoked paprika, and ground turmeric. Toast the spices for about 30 seconds to release their aromas.

  • 5

    Stir in the chickpeas and tofu cubes, ensuring they're well coated with the spices.

  • 6

    Add the diced tomato to the pot, stirring to combine, then let it simmer for about 5 minutes.

  • 7

    Fold in the fresh spinach and allow the stew to wilt slightly. Season with salt and pepper to taste.

  • 8

    Let the stew simmer for an additional 5 minutes so the flavors meld. Serve warm.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warm, comforting bowl of spiced chickpea and tomato stew, where tender tofu meets hearty chickpeas in a fragrant blend of cumin, smoked paprika, and turmeric. This dish is finished with the freshness of spinach and a hint of olive oil, delivering a satisfying meal that's both nutritious and full of flavor.

NUTRITION

539kcal
Protein
33.4g
Fat
19.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

200g Firm Tofu

1 large Diced Tomato (182g)

1 cup Fresh Spinach (30g)

1/4 medium Red Onion (25g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Ground Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut tofu into bite-sized cubes.

  • 2

    Dice the tomato, thinly slice the red onion, and mince the garlic.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the red onion and garlic until softened and fragrant.

  • 4

    Add ground cumin, smoked paprika, and ground turmeric. Toast the spices for about 30 seconds to release their aromas.

  • 5

    Stir in the chickpeas and tofu cubes, ensuring they're well coated with the spices.

  • 6

    Add the diced tomato to the pot, stirring to combine, then let it simmer for about 5 minutes.

  • 7

    Fold in the fresh spinach and allow the stew to wilt slightly. Season with salt and pepper to taste.

  • 8

    Let the stew simmer for an additional 5 minutes so the flavors meld. Serve warm.