Name: Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx. 240g); 1 slice turkey bacon (approx. 15g); 1 cup raw spinach (approx. 30g); 1 tbsp olive oil (approx. 13.5g); 1/4 medium avocado (approx. 50g)

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites, perfectly sautéed spinach infused with olive oil, and crispy turkey bacon, finished with a touch of creamy avocado for a delicious, balanced start to your day.

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NUTRITION

Protein

32.9g

Fat

21.8g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1 tbsp olive oil (approx. 13.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly coat the skillet with olive oil.
3
Add the turkey bacon and cook until crisp, then remove and set aside.
4
Add the spinach to the same skillet and sauté for 1-2 minutes until wilted.
5
In a bowl, whisk the egg whites until slightly frothy and pour them over the spinach.
6
Cook gently, stirring occasionally, until the egg whites are softly scrambled.
7
Chop the turkey bacon and sprinkle it over the eggs.
8
Top the dish with diced avocado and serve immediately.