Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. The flavors meld beautifully to create a light yet filling meal that is as nutritious as it is delicious.

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NUTRITION

349kcal
Protein
37.5g
Fat
10.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

1 cup Roasted Broccoli

1/4 cup dry Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Rinse the quinoa under cold water and cook according to package instructions, usually bringing to a boil and simmering until water is absorbed, about 15 minutes.

  • 3

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill on medium-high heat until cooked through, about 6-7 minutes per side, ensuring an internal temperature of 165°F.

  • 4

    Toss broccoli florets with a small splash of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp around the edges.

  • 5

    Slice the grilled chicken and serve alongside the roasted broccoli and a serving of quinoa, creating a balanced plate that fits your protein and calorie goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. The flavors meld beautifully to create a light yet filling meal that is as nutritious as it is delicious.

NUTRITION

349kcal
Protein
37.5g
Fat
10.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

1 cup Roasted Broccoli

1/4 cup dry Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Rinse the quinoa under cold water and cook according to package instructions, usually bringing to a boil and simmering until water is absorbed, about 15 minutes.

  • 3

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill on medium-high heat until cooked through, about 6-7 minutes per side, ensuring an internal temperature of 165°F.

  • 4

    Toss broccoli florets with a small splash of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp around the edges.

  • 5

    Slice the grilled chicken and serve alongside the roasted broccoli and a serving of quinoa, creating a balanced plate that fits your protein and calorie goals.