Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy, velvety cauliflower mash. The dish provides a delightful balance of savory seafood and fresh garden vegetables with a light, aromatic seasoning finish.

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NUTRITION

423kcal
Protein
39.6g
Fat
24.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy, then flip and sear the other side for an additional 3-4 minutes, until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or pot with a steaming basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher, adding the lemon juice, a pinch of salt, and a dash of pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy, velvety cauliflower mash. The dish provides a delightful balance of savory seafood and fresh garden vegetables with a light, aromatic seasoning finish.

NUTRITION

423kcal
Protein
39.6g
Fat
24.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy, then flip and sear the other side for an additional 3-4 minutes, until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or pot with a steaming basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher, adding the lemon juice, a pinch of salt, and a dash of pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.