Crispy Turkey Bacon and Spinach Egg White Omelette with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Omelette with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Omelette with Roasted Sweet Potatoes

Wake up to a vibrant and hearty breakfast that pairs a fluffy egg white omelette filled with fresh spinach and crisp turkey bacon with tender, perfectly roasted sweet potatoes and a side of creamy avocado. This well-balanced meal comes together with a burst of savory flavors and smooth textures, setting a delightful tone for the day.

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NUTRITION

509kcal
Protein
30g
Fat
29g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 slices turkey bacon

1 cup baby spinach

1 small sweet potato

1 medium avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the small sweet potato, prick it with a fork, toss with 1 teaspoon of olive oil, salt, and pepper, and roast on a baking sheet for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 1 teaspoon of olive oil.

  • 3

    Crisp the turkey bacon in the skillet for 2-3 minutes per side, then remove and set aside on paper towels.

  • 4

    In the same skillet, add the baby spinach and sauté briefly until wilted.

  • 5

    Pour in the egg whites over the spinach, letting them cook slowly without stirring until they start to set. Tear or chop the crispy turkey bacon into pieces and distribute evenly over the eggs.

  • 6

    Fold the omelette gently and cook for another minute to ensure all ingredients are heated through.

  • 7

    Plate the omelette alongside the roasted sweet potato and slice the avocado to serve on the side.

  • 8

    Season the dish with salt and pepper to taste and enjoy your nutritious and satisfying breakfast.

Crispy Turkey Bacon and Spinach Egg White Omelette with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Omelette with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Omelette with Roasted Sweet Potatoes

Wake up to a vibrant and hearty breakfast that pairs a fluffy egg white omelette filled with fresh spinach and crisp turkey bacon with tender, perfectly roasted sweet potatoes and a side of creamy avocado. This well-balanced meal comes together with a burst of savory flavors and smooth textures, setting a delightful tone for the day.

NUTRITION

509kcal
Protein
30g
Fat
29g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 slices turkey bacon

1 cup baby spinach

1 small sweet potato

1 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the small sweet potato, prick it with a fork, toss with 1 teaspoon of olive oil, salt, and pepper, and roast on a baking sheet for 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 1 teaspoon of olive oil.

  • 3

    Crisp the turkey bacon in the skillet for 2-3 minutes per side, then remove and set aside on paper towels.

  • 4

    In the same skillet, add the baby spinach and sauté briefly until wilted.

  • 5

    Pour in the egg whites over the spinach, letting them cook slowly without stirring until they start to set. Tear or chop the crispy turkey bacon into pieces and distribute evenly over the eggs.

  • 6

    Fold the omelette gently and cook for another minute to ensure all ingredients are heated through.

  • 7

    Plate the omelette alongside the roasted sweet potato and slice the avocado to serve on the side.

  • 8

    Season the dish with salt and pepper to taste and enjoy your nutritious and satisfying breakfast.