Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

Savor a perfectly seared salmon fillet paired with a silky, garlicky cauliflower mash enriched with unsweetened almond milk and a drizzle of olive oil. Steamed broccoli provides a crisp, vibrant contrast, making this dish a harmonious blend of flavors and textures that’s both satisfying and nutrient-dense.

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NUTRITION

563kcal
Protein
40.6g
Fat
37.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

3 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon sear)

1 cup Broccoli

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through. Squeeze a lemon wedge over it when done.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, lightly steam or microwave the cauliflower florets along with a minced garlic clove until soft, about 5 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or food processor, then add 1/4 cup unsweetened almond milk and 3 tsp olive oil. Blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of the creamy garlic cauliflower mash and steamed broccoli. Enjoy your balanced dinner!

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

Savor a perfectly seared salmon fillet paired with a silky, garlicky cauliflower mash enriched with unsweetened almond milk and a drizzle of olive oil. Steamed broccoli provides a crisp, vibrant contrast, making this dish a harmonious blend of flavors and textures that’s both satisfying and nutrient-dense.

NUTRITION

563kcal
Protein
40.6g
Fat
37.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

3 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon sear)

1 cup Broccoli

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through. Squeeze a lemon wedge over it when done.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, lightly steam or microwave the cauliflower florets along with a minced garlic clove until soft, about 5 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or food processor, then add 1/4 cup unsweetened almond milk and 3 tsp olive oil. Blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of the creamy garlic cauliflower mash and steamed broccoli. Enjoy your balanced dinner!