Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This meal is lightly dressed with olive oil and seasoned with garlic, salt, and pepper to accentuate the natural flavors of each ingredient, creating a wholesome and nutrient-packed dish.

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NUTRITION

527kcal
Protein
50.5g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Drizzle a bit of olive oil to lightly coat it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and slightly browned.

  • 6

    Heat the precooked quinoa in a small saucepan over low-medium heat until warmed through, or microwave for 1-2 minutes.

  • 7

    Plate the quinoa as a base, then slice the grilled chicken breast and arrange it on top. Add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This meal is lightly dressed with olive oil and seasoned with garlic, salt, and pepper to accentuate the natural flavors of each ingredient, creating a wholesome and nutrient-packed dish.

NUTRITION

527kcal
Protein
50.5g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Drizzle a bit of olive oil to lightly coat it.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and slightly browned.

  • 6

    Heat the precooked quinoa in a small saucepan over low-medium heat until warmed through, or microwave for 1-2 minutes.

  • 7

    Plate the quinoa as a base, then slice the grilled chicken breast and arrange it on top. Add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.