Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with a silky sweet potato mash and crisp garlic green beans. This elegant plate delivers a harmonious blend of savory, slightly sweet, and zesty notes, perfect for a wholesome dinner that energizes and satisfies.

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NUTRITION

616kcal
Protein
54.5g
Fat
29.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 9 oz salmon fillet with salt and pepper on both sides. Once the skillet is hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Drain and mash the sweet potato with a pinch of salt and a drizzle of lemon juice.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for 30 seconds to 1 minute until fragrant. Add the green beans and sauté for 4-5 minutes until they are bright green and tender but still crisp. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle a bit of lemon juice over the salmon if desired.

  • 6

    Serve immediately and enjoy the blend of flavors and textures.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with a silky sweet potato mash and crisp garlic green beans. This elegant plate delivers a harmonious blend of savory, slightly sweet, and zesty notes, perfect for a wholesome dinner that energizes and satisfies.

NUTRITION

616kcal
Protein
54.5g
Fat
29.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 9 oz salmon fillet with salt and pepper on both sides. Once the skillet is hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, peel and dice the sweet potato. Boil in lightly salted water until tender, about 15 minutes. Drain and mash the sweet potato with a pinch of salt and a drizzle of lemon juice.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for 30 seconds to 1 minute until fragrant. Add the green beans and sauté for 4-5 minutes until they are bright green and tender but still crisp. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, arrange the garlic green beans on the side, and top with the seared salmon. Drizzle a bit of lemon juice over the salmon if desired.

  • 6

    Serve immediately and enjoy the blend of flavors and textures.