Egg White and Chicken Sausage Scramble with Sautéed Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach, Avocado & Toast

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory chicken sausage lightly sautéed with fresh spinach. Served with creamy avocado slices and a crisp piece of whole wheat toast, this balanced breakfast offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

520kcal
Protein
45.6g
Fat
27.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 link (3 oz) chicken sausage

2 cups raw spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the pan. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scrambled egg mixture, garnish with sliced avocado on the side, and serve with the toast.

Egg White and Chicken Sausage Scramble with Sautéed Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach, Avocado & Toast

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory chicken sausage lightly sautéed with fresh spinach. Served with creamy avocado slices and a crisp piece of whole wheat toast, this balanced breakfast offers a delightful mix of textures and flavors to energize your day.

NUTRITION

520kcal
Protein
45.6g
Fat
27.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 link (3 oz) chicken sausage

2 cups raw spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the pan. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scrambled egg mixture, garnish with sliced avocado on the side, and serve with the toast.