YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash. This plate offers a balanced blend of flavors and textures: a crisp sear on the salmon, the fresh snap of green beans, and a smooth, garlicky mash that comes together in a light, satisfying meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Fresh Green Beans
1 cup Cauliflower florets (for mash)
1.5 tsp Olive Oil
2 cloves Garlic, minced
Salt (pinch)
Black Pepper (pinch)
PREPARATION
Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.
Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 3-4 minutes until desired doneness is achieved.
Meanwhile, bring a pot of water to boil. Add the green beans and blanch them for about 3-4 minutes until they are bright green and still crisp. Drain and set aside.
Steam the cauliflower florets until tender, approximately 8-10 minutes. Once soft, transfer them to a bowl.
Add the minced garlic and 1 teaspoon of olive oil to the steamed cauliflower, then mash until smooth. Season with a pinch of salt and pepper. For a creamier consistency, a splash of warm water can be added if desired.
Toss the blanched green beans with a small amount of the remaining olive oil and minced garlic if preferred.
Plate the salmon alongside a serving of cauliflower mash and green beans. Serve immediately.