Egg White Omelette with Spinach, Turkey Sausage, and Avocado-Feta Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Sausage, and Avocado-Feta Topping

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Sausage, and Avocado-Feta Topping

Enjoy a protein-packed start with this vibrant egg white omelette loaded with fresh spinach and savory turkey sausage. Finished with a creamy avocado drizzle, a hint of olive oil, and a sprinkle of tangy feta, each bite offers a balanced blend of flavors and textures to kickstart your morning.

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NUTRITION

419kcal
Protein
35.5g
Fat
29.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (approx. 13.5g)

0.5 ounce feta cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set around the edges.

  • 3

    Add the spinach and allow it to wilt slightly as the eggs cook.

  • 4

    Slice the turkey sausage and distribute evenly over the egg whites, letting it warm through.

  • 5

    Fold the omelette carefully and cook for an additional minute until fully set.

  • 6

    In a small bowl, mash the avocado and stir in the remaining 2 teaspoons of olive oil.

  • 7

    Plate the omelette and drizzle the avocado mixture over the top.

  • 8

    Sprinkle with crumbled feta cheese and serve immediately.

Egg White Omelette with Spinach, Turkey Sausage, and Avocado-Feta Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Sausage, and Avocado-Feta Topping

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Sausage, and Avocado-Feta Topping

Enjoy a protein-packed start with this vibrant egg white omelette loaded with fresh spinach and savory turkey sausage. Finished with a creamy avocado drizzle, a hint of olive oil, and a sprinkle of tangy feta, each bite offers a balanced blend of flavors and textures to kickstart your morning.

NUTRITION

419kcal
Protein
35.5g
Fat
29.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (approx. 13.5g)

0.5 ounce feta cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set around the edges.

  • 3

    Add the spinach and allow it to wilt slightly as the eggs cook.

  • 4

    Slice the turkey sausage and distribute evenly over the egg whites, letting it warm through.

  • 5

    Fold the omelette carefully and cook for an additional minute until fully set.

  • 6

    In a small bowl, mash the avocado and stir in the remaining 2 teaspoons of olive oil.

  • 7

    Plate the omelette and drizzle the avocado mixture over the top.

  • 8

    Sprinkle with crumbled feta cheese and serve immediately.