Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed breakfast that balances lean egg whites, a flavorful turkey sausage, and fresh spinach, all complemented by a slice of hearty whole wheat toast and a hint of olive oil for a touch of richness. This scramble is light yet satisfying, perfect for energizing your morning while fitting neatly into your macro and calorie goals.

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NUTRITION

395kcal
Protein
34.3g
Fat
21.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

1 Turkey Sausage Link (56g)

1 slice Whole Wheat Toast (28g)

2 teaspoons Olive Oil (approx 18g)

1 cup Fresh Spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it cook gently.

  • 4

    Slice the turkey sausage link and add it to the skillet along with the fresh spinach.

  • 5

    Stir continuously until the eggs are softly scrambled and the spinach is wilted, and ensure the sausage is heated through.

  • 6

    Toast the whole wheat bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed breakfast that balances lean egg whites, a flavorful turkey sausage, and fresh spinach, all complemented by a slice of hearty whole wheat toast and a hint of olive oil for a touch of richness. This scramble is light yet satisfying, perfect for energizing your morning while fitting neatly into your macro and calorie goals.

NUTRITION

395kcal
Protein
34.3g
Fat
21.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 large Whole Egg (50g)

1 Turkey Sausage Link (56g)

1 slice Whole Wheat Toast (28g)

2 teaspoons Olive Oil (approx 18g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it cook gently.

  • 4

    Slice the turkey sausage link and add it to the skillet along with the fresh spinach.

  • 5

    Stir continuously until the eggs are softly scrambled and the spinach is wilted, and ensure the sausage is heated through.

  • 6

    Toast the whole wheat bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.