Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli

Savor the rich flavors of a perfectly seared sirloin steak paired with vibrant roasted broccoli. The steak is seasoned and seared to create a savory crust while the broccoli is roasted with a hint of olive oil, resulting in a delightful, balanced meal that's both satisfying and nutritious.

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NUTRITION

337kcal
Protein
34.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the sirloin steak generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, or until it reaches your preferred doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak rests, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes, until tender and slightly crispy around the edges.

  • 6

    Slice the steak against the grain and plate alongside the roasted broccoli. Serve immediately.

Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli

Savor the rich flavors of a perfectly seared sirloin steak paired with vibrant roasted broccoli. The steak is seasoned and seared to create a savory crust while the broccoli is roasted with a hint of olive oil, resulting in a delightful, balanced meal that's both satisfying and nutritious.

NUTRITION

337kcal
Protein
34.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the sirloin steak generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, or until it reaches your preferred doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak rests, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes, until tender and slightly crispy around the edges.

  • 6

    Slice the steak against the grain and plate alongside the roasted broccoli. Serve immediately.