Garlic-Herb Roasted Chicken with Roasted Broccoli, Lentils, and Tangy Sauerkraut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Roasted Broccoli, Lentils, and Tangy Sauerkraut

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Roasted Broccoli, Lentils, and Tangy Sauerkraut

Enjoy a savory and satisfying meal featuring tender garlic-herb roasted chicken paired with crisp roasted broccoli, hearty lentils, and a side of tangy sauerkraut. The harmonious blend of flavors and textures makes this dish a wholesome option that delights the palate while staying within your nutritional goals.

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NUTRITION

376kcal
Protein
49.2g
Fat
5.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Cooked Lentils

0.33 cup Sauerkraut

1 tsp Garlic-Herb Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with garlic-herb seasoning.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, and arrange on a separate baking tray.

  • 5

    Roast both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for approximately 15-20 minutes until tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the cooked lentils (if not pre-cooked) according to package instructions, seasoning lightly with salt and pepper.

  • 7

    Warm the sauerkraut slightly in a small pan or microwave.

  • 8

    Plate the roasted chicken with a serving of lentils, roasted broccoli, and a side of tangy sauerkraut. Enjoy your balanced, nutrient-packed meal!

Garlic-Herb Roasted Chicken with Roasted Broccoli, Lentils, and Tangy Sauerkraut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Roasted Broccoli, Lentils, and Tangy Sauerkraut

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Roasted Broccoli, Lentils, and Tangy Sauerkraut

Enjoy a savory and satisfying meal featuring tender garlic-herb roasted chicken paired with crisp roasted broccoli, hearty lentils, and a side of tangy sauerkraut. The harmonious blend of flavors and textures makes this dish a wholesome option that delights the palate while staying within your nutritional goals.

NUTRITION

376kcal
Protein
49.2g
Fat
5.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Cooked Lentils

0.33 cup Sauerkraut

1 tsp Garlic-Herb Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with garlic-herb seasoning.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, and arrange on a separate baking tray.

  • 5

    Roast both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the broccoli for approximately 15-20 minutes until tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the cooked lentils (if not pre-cooked) according to package instructions, seasoning lightly with salt and pepper.

  • 7

    Warm the sauerkraut slightly in a small pan or microwave.

  • 8

    Plate the roasted chicken with a serving of lentils, roasted broccoli, and a side of tangy sauerkraut. Enjoy your balanced, nutrient-packed meal!