Ground Turkey Spaghetti with Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Spaghetti with Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Ground Turkey Spaghetti with Hearty Marinara

Enjoy this wholesome twist on a classic with lean ground turkey sautéed with aromatic garlic and onions, mixed into a rich, homemade marinara sauce, and served over a bed of perfectly cooked whole wheat spaghetti. This dish is a balanced combination of protein, complex carbohydrates, and healthy fats, making it an ideal meal for powering up your day.

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NUTRITION

530kcal
Protein
41.9g
Fat
19.6g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

0.5 cup Marinara Sauce

1 tsp Olive Oil

0.25 cup diced Onion

2 cloves minced Garlic

4 leaves Fresh Basil (optional)

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is fully browned and no longer pink, about 6-8 minutes.

  • 6

    Pour in the marinara sauce and stir to combine. Allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 7

    Mix in the cooked spaghetti, ensuring it is evenly coated with the sauce and turkey mixture.

  • 8

    Taste and adjust seasoning as needed. If using, garnish with fresh basil leaves for an extra burst of flavor.

  • 9

    Serve warm and enjoy your hearty, balanced meal.

Ground Turkey Spaghetti with Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Spaghetti with Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Ground Turkey Spaghetti with Hearty Marinara

Enjoy this wholesome twist on a classic with lean ground turkey sautéed with aromatic garlic and onions, mixed into a rich, homemade marinara sauce, and served over a bed of perfectly cooked whole wheat spaghetti. This dish is a balanced combination of protein, complex carbohydrates, and healthy fats, making it an ideal meal for powering up your day.

NUTRITION

530kcal
Protein
41.9g
Fat
19.6g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

0.5 cup Marinara Sauce

1 tsp Olive Oil

0.25 cup diced Onion

2 cloves minced Garlic

4 leaves Fresh Basil (optional)

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is fully browned and no longer pink, about 6-8 minutes.

  • 6

    Pour in the marinara sauce and stir to combine. Allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 7

    Mix in the cooked spaghetti, ensuring it is evenly coated with the sauce and turkey mixture.

  • 8

    Taste and adjust seasoning as needed. If using, garnish with fresh basil leaves for an extra burst of flavor.

  • 9

    Serve warm and enjoy your hearty, balanced meal.