Sheet Pan Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Broccoli

Enjoy a vibrant, one-pan dinner featuring tender teriyaki chicken paired with perfectly crispy broccoli. This dish offers a wonderful balance of savory and slightly sweet flavors with an aromatic hint of ginger and garlic, all brought together with a light drizzle of olive oil and a sprinkle of sesame seeds. The result is a clean, flavorful meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

351kcal
Protein
47.8g
Fat
10.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Homemade Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the homemade teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast on the prepared sheet pan and brush both sides generously with the teriyaki mixture.

  • 4

    Arrange the broccoli florets around the chicken on the pan. Drizzle the broccoli lightly with olive oil and season with a pinch of salt if desired.

  • 5

    Place the sheet pan in the oven and bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp-tender.

  • 6

    Once removed from the oven, sprinkle sesame seeds over both the chicken and broccoli for added flavor and texture.

  • 7

    Let the dish rest for a few minutes before serving to allow the flavors to meld together.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Broccoli

Enjoy a vibrant, one-pan dinner featuring tender teriyaki chicken paired with perfectly crispy broccoli. This dish offers a wonderful balance of savory and slightly sweet flavors with an aromatic hint of ginger and garlic, all brought together with a light drizzle of olive oil and a sprinkle of sesame seeds. The result is a clean, flavorful meal that satisfies both your taste buds and nutrition goals.

NUTRITION

351kcal
Protein
47.8g
Fat
10.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Homemade Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the homemade teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Place the chicken breast on the prepared sheet pan and brush both sides generously with the teriyaki mixture.

  • 4

    Arrange the broccoli florets around the chicken on the pan. Drizzle the broccoli lightly with olive oil and season with a pinch of salt if desired.

  • 5

    Place the sheet pan in the oven and bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp-tender.

  • 6

    Once removed from the oven, sprinkle sesame seeds over both the chicken and broccoli for added flavor and texture.

  • 7

    Let the dish rest for a few minutes before serving to allow the flavors to meld together.