Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright and nutritious morning scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, all paired with a slice of whole grain toast and creamy avocado. This balanced meal is designed to energize your day with clean, delicious flavors.

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NUTRITION

475kcal
Protein
24.8g
Fat
31.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

½ turkey sausage link (approx. 22g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil

1 slice whole grain toast (40g)

1 medium avocado (200g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add chopped turkey sausage (using half a link) to the skillet and let it warm for about a minute.

  • 4

    Add the raw spinach and stir for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until cooked through.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and serve alongside the scramble on your toast.

  • 8

    Enjoy a balanced, nutritious breakfast that will power you through your morning!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright and nutritious morning scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, all paired with a slice of whole grain toast and creamy avocado. This balanced meal is designed to energize your day with clean, delicious flavors.

NUTRITION

475kcal
Protein
24.8g
Fat
31.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

½ turkey sausage link (approx. 22g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil

1 slice whole grain toast (40g)

1 medium avocado (200g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add chopped turkey sausage (using half a link) to the skillet and let it warm for about a minute.

  • 4

    Add the raw spinach and stir for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach until cooked through.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and serve alongside the scramble on your toast.

  • 8

    Enjoy a balanced, nutritious breakfast that will power you through your morning!